Everyone has a fighter inside. It’s about having the courage to set challenging goals, the desire to pursue them and the will to never give up. This spirit can feed your life—and it’s that quality we ignite at FS2.
Our Personal Defense instruction builds confidence and teaches you how to deliver maximum power behind each strike. If you’ve never thrown a punch, fight training is motivating, cathartic and a powerful way to get in shape.
For accomplished fighters, our MMA Strength & Conditioning workouts will fine-tune your body and challenge you to your core.
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